Perform stronger and recover with confidence
Sports physiotherapists and women’s health specialists deliver injury prevention, rehabilitation and pelvic floor programmes for athletes, runners and mothers. We blend strength testing, biomechanics and manual therapy to keep you active safely.
- Return-to-sport testing & performance screening
- Antenatal & postnatal rehab including diastasis care
- Strength & conditioning studio with video gait analysis
Talk to our specialists
Call or WhatsApp to share medical history, sport, training volume and current symptoms.
+91 98722 07677 Message usBring previous reports, training logs or obstetric records to your first session for accurate planning.
Customised programmes
Evidence-based care for athletes and women at every life stage.
Sports injury rehabilitation
- ACL, meniscus, rotator cuff, ankle and overuse injury management
- Biomechanical analysis, strength diagnostics and periodised programming
- Return-to-play clearance aligned with sports physicians and coaches
Performance enhancement
- Strength & conditioning, plyometrics, agility and endurance sessions
- Running and cycling analysis with corrective exercise
- Recovery protocols: cupping, cryotherapy, sports taping and mobility flows
Women’s health physiotherapy
- Antenatal/postnatal care, pelvic floor rehab and diastasis recovery
- Pain management for pelvic girdle, SI joint, c-section and breastfeeding ergonomics
- Perimenopause fitness, bone health and continence programmes
What to expect
Plans are data-led and coordinated with coaches or obstetricians to ensure safe progression.
- Evaluation: Movement screening, pelvic floor assessment (for women), strength and mobility tests.
- Programme design: Individual or small-group sessions integrating rehab, S&C and manual therapy.
- Performance review: Retesting every 4–6 weeks with video feedback and self-management plans.
Additional services
Sports taping workshops, injury prevention seminars for teams, lactation ergonomics and nutrition counselling.
Facilities
- Strength & conditioning studio with force platforms and resistance equipment
- Private women’s health suite for pelvic floor biofeedback and manual therapy
- Tele-rehab follow-ups for athletes on tour or new mothers at home
FAQs
What athletes and mothers ask before starting therapy.
When can I return to sport?
Return timelines depend on injury and objective tests. We use strength, balance and plyometric benchmarks before clearance.
Do you work with coaches/doctors?
Yes. We coordinate with coaches, gynaecologists and sports physicians to align treatment, training and recovery.
Is postnatal therapy safe after c-section?
Absolutely. We follow obstetric clearance and adapt exercises to protect healing tissues while restoring core and pelvic floor.
Ready to train, recover or rebuild?
Share your sport or stage of motherhood and we’ll design a plan that fits your goals.